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Before your Workout

How to Prepare for Your FACEGYM Workout

What contraindications would prevent me from having a workout?

If you are unsure if a workout is suitable for you, please reach out to [email protected] or contact your studio directly.

What is the consultation form and do I have to fill it out at the studio?

The consultation form is a health questionnaire intended to flag any contraindications so that we can perform Workouts safely with you in mind. We send our consultation form out with every confirmation email once an appointment has been booked.

What to do before your Workout/ How to prepare for your Workout

Before going to your Workout, be sure to complete the consultation form to ensure there are no contraindications with the selected Workout. Additionally, if you've had the below, we recommend holding off on booking your workout:. Botox in the last 2

When should I arrive for my Workout?

Please arrive 10 minutes early for your Workout. If you are late, we will do our best to accommodate you but out of respect to other clients your Workout will end at its originally scheduled time.

How long does a typical FACEGYM Workout take and is there any downtime?

Depending on the Workout, it would typically take anywhere from 35 minutes to 75 minutes All our treatments Include a 10 minute personalised consultation No downtime post treatment for any of our Workouts as we specialise in non invasive treatment.

Are the results from FACEGYM immediate, or do they require multiple sessions?

You will notice the immediate results of the Workout. Results last longer and often become more apparent with regular sessions as muscle memory is developed. The number of sessions needed varies depending on individual skin concerns.

What skincare products are used in FACEGYM Workouts?

We use our own range of products These are high-quality skincare products tailored to individual skin types and concerns. Products are selected to complement and enhance the results of Workouts suited to your skin type and skin goals.

What is your age minimum to receive Workouts?

The minimum age we offer Workouts to is 16, this is for our Signature Hands treatment without Boosters. We require a parent present for 16-17 year old. All other treatments are 18+.

What types of things are important to tell my Skin Therapist?

You should inform your Trainer of any information regarding contraindications. Prior to your Workout, it is best complete the consultation form to ensure there are no contraindications with the selected Workout.

Can I have a workout during pregnancy?

During the 1st Trimester we cannot offer any Workouts. From the 2nd Trimester we can offer the Signature Hands which is purely massage based.

Which of your Workouts are safe when breastfeeding?

Our Signature Sculpt™ and Signature Hands are both safe when breastfeeding. The only Booster not safe is our Hydration Restoration which uses cryotherapy.

Should I shave before?

Shaving beards before Workouts is recommended (but not essential) to achieve the optimum effect, as Trainers can't reach as much of the skin's surface with full beards. Any Hair removal should be done 24-48 hrs. before Workouts.

Are you Workouts safe if I've had fillers / Profhilo / Skin Boosters?

If you have had fillers / Profhilo / Skin Boosters in the last 4 weeks we cannot complete the Workout.

Can I get a Workout if I have a cold sore?

We are unable to perform Workouts on those with Cold Sores as these are highly infectious. Please inform the studio with as much notice as possible if you have a Cold Sore so we can reschedule your appointment.

Can I get a Workout if I have a stye or an eye infection?

We are unable to perform Workouts on those with styes or eye infections to reduce risk of contamination. Please inform the studio with as much notice as possible if you have an eye infection so we can reschedule your appointment.

How long do I have to be in remission before I can have a workout?

Please note, workouts are not suitable for any guests with active cancer. If you are unsure if a workout is suitable for you, please reach out to [email protected] or contact your studio directly.